When you embark on your fertility journey and the Assisted Reproductive Therapy route at the clinics, all the information you receive can be overwhelming. Together with the emotional stress you may be feeling, it can take its toll on your health and well-being. At Fertile Ova, the aim is to take the stress out of the equation; giving you more clarity and a safe space to explore and process your emotions. Another essential part of the program I offer is to increase your chances of conceiving by providing you with all the tools you need, and this includes adopting a new mindset towards your fertility. I have put together a Fertile Living Mindset Toolkit to help you set healthy boundaries, adopt simple practices, and making healthy choices when it comes to preserving and optimising your fertility. What is a Fertile Living Mindset? Stress, anxiety, dis-ease, menstruation issues, and not getting the right nutrients can have a negative impact on your fertility. However, busy life is at times and no matter how stressful it can be to have a baby, there are small adjustments you can make to increase your chances of conceiving. These small adjustments are very easy to implement in your daily life and together, we devise a plan for you to embrace a more fertile life with fertile food, and fertile practices.